|The air is colder in the morning. Also your nasal passages are more sensitive, after relaxing all night.||
| Answered by: r56 - 49 Months Ago.
| Commented by: wengdongdong - 2 Months Ago.
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|If it's every morning, you likely suffer from pollen allergy. You should remaining indoors in the morning, for example, when the outdoor pollen levels are highest. Get a HEPA filter for your entire house connected to your furnace, as those units are best suited to reduce dust, pollen, and any other airborne allergens.|
Sunny, windy days can be especially troublesome. If you must work outdoors, wear face masks designed to filter pollen out of the air reaching their nasal passages.
If it bothers you a lot, do whatever you can to avoid the environment that you're allergic to, including vacations away during allergy season, or even moving away.
| Answered by: Violet Pearl - 94 Months Ago.
|●||Try to improve your neutrition by starting with a proven effective multivitamin/multimineral.
How to Choose a Good Multivitamin
There are a lot of choices out there and looks can be deceiving. Some vitamins contain large quantities of the cheaper nutrients and none or almost none of the costly ones. Unfortunately your body needs those costly nutrients just as much as the other ones.
Look for all-natural ingredients without added chemicals. Since heat destroys nutrients you should find supplements that are processed with low or no heat. Look for a manufacturer who does extensive research and …this is important…publishes its clinical studies. A company that has been in business for a number of years should have a proven track record of integrity.
There are several other good indicators of the quality of a multivitamin/ multimineral supplement. Does it contain all eight B vitamins? These are Thiamin, Riboflavin, Niacin, Vitamin B6, Folate (Folic Acid), Vitamin B12, Biotin, and Pantothenic Acid. Biotin and Folate are expensive nutrients. Many supplements shortchange the consumer on these. Your multi should contain 400 mcg of Folate, which is essential for prevention of birth defects.
Calcium is another good indicator. It is a bulky nutrient and difficult to include in a one or two tablet multi serving. Yours should have at least 450 mg which is 45% of suggested daily value. You may want to add a calcium supplement if you don’t consume enough dairy in your daily diet to reach the 1000 mg suggested value.
A vitamin that meets these criteria will cost more than drugstore vitamins but if you want better health it is the only choice to make.
| Commented by: cvblair - 94 Months Ago.
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|There's more pollen in the air early in the day.
So you're likely allergic to pollen, if you're symptoms are seasonal.
| Answered by: EricC - 90 Months Ago.
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| Answered by: 25687 - 3 Months Ago.
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